Take control of your health by checking your cholesterol levels from the comfort of your own home. In this post you will learn about cholesterol, good and bad types, normal levels, associated risks, and the numerous benefits of at-home testing.
What is cholesterol?
Cholesterol is a substance present in our blood that is mostly produced by our bodies and also partially introduced through diet and nutrition. This substance, often associated with negative conditions such as strokes and heart attacks, actually has many useful functions for our bodies. Cholesterol is involved in the synthesis of certain hormones (testosterone, cortisol, and other steroid hormones), as well as vitamin D. It is also present in cell membranes and is a fundamental component of bile, the substance produced by the liver that aids in fat digestion. Cholesterol is important for our health and proper body function, but an excess can have negative effects.
Good and bad cholesterol
Before discussing the risks of high cholesterol, it is necessary to differentiate between good cholesterol and bad cholesterol. To circulate throughout the body, cholesterol binds to certain proteins called lipoproteins, which are divided into two types:
HDL cholesterol (high-density lipoprotein) also known as "good" cholesterol: HDL has the task of regulating the excess cholesterol in the blood and transporting it to the liver, the only organ capable of eliminating it.
LDL cholesterol (low-density lipoprotein), also known as "bad" cholesterol: LDL transports the majority of cholesterol in our bodies through the blood. When it reaches high levels, it accumulates in the arteries, reducing their flow or even completely blocking them. If HDL cholesterol protects the arteries, LDL cholesterol damages them. That's why one is known as good and the other as bad.
What are the risks of high cholesterol?
Having high cholesterol increases the risk of developing cardiovascular diseases related to the heart and the blood vessels. In severe cases, it can lead to heart attacks and strokes. High cholesterol often does not present symptoms and can only be detected through blood tests. It is therefore important to regularly check cholesterol levels in order to intervene in time and avoid serious health problems in the future.
Can I check my cholesterol levels at home?
Are you wondering if you can have your cholesterol checked without going to a laboratory or clinic? Yes, with our cholesterol test, you can check your cholesterol levels directly from home, avoiding waits and queues at the laboratory. The process is simple:
- Order the test online and receive our kit at the specified address.
- Pay attention to the instructions and collect the blood sample.
- Send it to the laboratory.
You will receive the results within 3 days of the laboratory receiving your sample.
What are normal cholesterol levels?
According to the Irish Heart Foundation, normal cholesterol levels are as follows:
- Total cholesterol: no more than 5 mmol/l
- LDL cholesterol: no more than 3 mmol/l
- HDL cholesterol: more than 1 mmol/l
- Triglycerides: no more than 2 mmol/l
Remember that these are general indicative values, and the results of your tests should be interpreted by a doctor who knows your health status, age, and medical history.
Prevention is a key factor in achieving and maintaining overall well-being. Do not neglect regular check-ups!
